Nov 14th | Serenity in Motion: A Guided Stretch & Prayer Workshop

About this event

Pray + Stretch with Nichole Barras, MS, CHC, CPT

Join us for a gentle morning of movement, prayer, and renewal.

Led by Nichole Barras, this class combines light stretching with guided prayer to help you quiet your mind, release tension, and reconnect with God. Whether you're new to stretching or simply longing for a slower pace, you'll leave feeling refreshed in both body and spirit.

No experience or flexibility is required; just come as you are, wear comfortable clothing, and bring a yoga mat if you have one. Together, we'll breathe deeply, pray intentionally, and remember that caring for our bodies is one way we honor the One who created them.

*Supplies Needed: mat, water, small towel, journal for a brief reflection after.

🕕 8:30 – 9:00 AM Community & Conversation

✨ 9:00 AM Pray and Stretch Class Begins

✨ 10:00 AM – 10:30 AM Brief Reflection & Closing Remarks

Beyond her full-time healthcare career, Nichole is also a dedicated entrepreneur. For more than six years, she has successfully owned Healthy Bodies On The Go, LLC, where she leads women’s small group fitness training and wellness coaching sessions. In her years of experience in health and wellness, she has developed a unique ability to guide individuals toward meaningful change, raising awareness of life challenges while fostering motivation and resilience without overwhelming or discouraging progress. She is a woman of faith, and her love for Jesus has led her to lead “Serenity in Motion,” a guided stretch and prayer workshop.