Intro to Pilates

About this event

This is a beginner friendly, low impact exercise class that balances strength and mobility, aligns the body, fine tunes movement patterns, and strengthens the deeper muscles of the core. This class places emphasis on breathing techniques and mindful thinking that can help reduce stress and anxiety, enhance concentration, and even improve sleeping habits. Movements include both seated and floor exercises which makes this a great workout for those just starting Pilates but are still looking for a challenge. Using resistance bands, balls and adding small weights to our movements you will experience additional benefits.

From MTS PTS