Health & WellnessThursday, November 19
Core & Cool Down
Thursday, November 19 · 12-12:30 p.m. · Inspire Fitness & Wellness
12-12:30 p.m.
- When
- Thursday, November 19 · 12-12:30 p.m.
- Where
- Inspire Fitness & Wellness810 S Saint Blaise Ln Suite D · Youngsville, LA · 70592
- Good to know
About this event
Build strength, then slow down. This 30-minute mat class combines Pilates-inspired core exercises with gentle stretching and a relaxing cool down. Expect mindful movement to strengthen your abdominals, support balance and stability, and release tension. All levels welcome, with modifications offered.
From Inspire Fitness & Wellness
Listed by Mindbody: Youngsville, LA, gathered by the Lafayette events calendar.