Thursday, November 5
On The Ball
Thursday, November 5 · 8-9 a.m. · MTS PTS
8-9 a.m.
- When
- Thursday, November 5 · 8-9 a.m.
- Where
- MTS PTS111 Pasa Place · Lafayette, LA · 70503
About this event
Come fire up your core in this fun, low-impact total body workout! This class uses a stability (Swiss) ball to create controlled instability, activating deep stabilizing muscles while improving strength, coordination, and posture. You’ll move through a variety of exercises designed to target the core, enhance balance, and build full-body strength in a supportive, joint-friendly format. Perfect for all fitness levels, this dynamic class keeps you engaged, energized, and truly on the ball from start to finish!
From MTS PTS
Listed by Mindbody: Lafayette, LA, gathered by the Lafayette events calendar.