Health & WellnessTuesday, November 24
Express Hot Yoga Flow 45m
Tuesday, November 24 · 5:45-6:30 p.m. · GoodWolf Power Yoga
- When
- Tuesday, November 24 · 5:45-6:30 p.m.
- Where
- GoodWolf Power Yoga1921 Kaliste Saloom Road Suite 208A · Lafayette, LA · 70508
- Good to know
About this event
Express Hot Yoga Flow | • 45 Minutes Short on time but ready to move? Express Hot Yoga Flow packs the energy of a full Yoga practice into an efficient 45-minute class. This dynamic vinyasa flow connects breath to movement through strength-building poses, standing sequences, balance work, core, and purposeful transitions. Expect to sweat, challenge your endurance, build strength, and improve mobility—all while staying focused and present. The pace is intentional, with options offered throughout so you can meet your body where it is that day. 45 minutes. Strong. Focused. Efficient. Perfect for anyone who wants the benefits of a Yoga Flow in a shorter format—and a great way to fit movement into a busy day. All levels welcome.
From GoodWolf Power Yoga
Listed by Mindbody: Lafayette, LA, gathered by the Lafayette events calendar.