Health & WellnessTomorrow
Chair Yoga
Monday, November 2 · 11-11:45 a.m. · MTS PTS
11-11:45 a.m.
- When
- Monday, November 2 · 11-11:45 a.m.
- Where
- MTS PTS111 Pasa Place · Lafayette, LA · 70503
About this event
Chair Yoga allows you to perform yoga poses while seated or standing using a chair as a prop for balance and alignment. You will be guided through poses such as warrior, tree pose, downward dog, and many others. This class will help to improve your posture, strengthen your shoulders, relieve neck pain and lubricate your joints all while increasing your upper body flexibility.
From MTS PTS
Listed by Mindbody: Lafayette, LA, gathered by the Lafayette events calendar.