BARRE

About this event

BARRE at GoodWolf is based on the Barre Above program and Booty Ballet Barre. A fun class destined to become one of your favorite workouts! Barre Above is a fitness program that blends ballet, Pilates, yoga, and strength training, creating a low-impact, full-body workout. It focuses on sculpting long, lean muscles and improving posture, flexibility, and core strength. GoodWolf Barre Above classes are adaptable for various fitness levels and incorporate a combination of resistance exercises using the ballet barre, mat work, and light weights. Pilates socks can be worn, no shoes needed.

From GoodWolf Power Yoga