Health & WellnessMonday, November 9
Slow Flow
Monday, November 9 · 6-6:45 p.m. · MTS PTS
6-6:45 p.m.
- When
- Monday, November 9 · 6-6:45 p.m.
- Where
- MTS PTS111 Pasa Place · Lafayette, LA · 70503
About this event
Discover the power of Slow Flow Yoga! This class blends mindful movement with longer, intentional holds to build strength and stability from the inside out. By focusing on slow, controlled transitions rather than fast-paced movement, you will engage muscles more deeply and improve your balance and stamina. Available to all levels. This class is slow, yet focused, providing a thorough, thoughtful practice that strengthens both body and mind.
From MTS PTS
Listed by Mindbody: Lafayette, LA, gathered by the Lafayette events calendar.