Health & Wellness Table

About this event

Health & Wellness Table

1st Saturday of Odd-Numbered Months

Hosted by Mel Knapp

Learn about breath and how it controls how we experience life—from how we react to situations to how we motivate ourselves and change our mindsets to live the life we desire.

Pull up a chair and bring your questions.

Join Wellness Architect Melodie Knapp for an open conversation about your health, well-being, and the everyday choices that support a long, vibrant life.

Hosted on the 1st Saturday of every odd-numbered month at Nunu. Our Wellness Round Table brings people together to explore a different health topic with each gathering. From sleep, energy, and nutrition to stress, movement, and seasonal wellness, we’ll connect the dots between the body’s systems and explore practical ways to support your health year-round.

Each conversation has a theme, with plenty of room for your questions, concerns, and experiences. Come to ask, listen, share, or simply get curious. No prior knowledge needed.

About your host

Melodie Knapp is a Wellness Architect who takes a whole-person, systems-based approach to well-being. Her work explores how biology, emotions, habits, and environment influence one another, helping people better understand their bodies and make informed, sustainable choices. She brings that same approach to the table: thoughtful questions, accessible education, and practical tools for supporting health and longevity.

From NUNU Arts and Culture Collective