Health & WellnessSunday, November 22

Stillness & Sound

Name: Stillness & Sound
Start: 2026-11-22T18:45:00.000Z
End: 2026-11-22T19:45:00.000Z
Location: Inspire Fitness & Wellness

Sunday, November 22 · 12:45-1:45 p.m. · Inspire Fitness & Wellness

12:45-1:45 p.m.

When: Sunday, November 22 · 12:45-1:45 p.m.
Where: Inspire Fitness & Wellness810 S Saint Blaise Ln Suite D · Youngsville, LA · 70592
Good to know: $20+

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About this event

Slow down, breathe deeply, and reconnect with yourself. This calming class begins with gentle, restorative yoga and mindful movement to release tension, improve mobility, and prepare the body for rest. We'll then transition into guided relaxation as you're immersed in the soothing vibrations of crystal singing bowls and other sound healing instruments. Designed to calm the nervous system and quiet the mind, Stillness & Sound offers space to unwind, recharge, and leave feeling grounded, restored, and refreshed. All levels are welcome. No experience is necessary.

From Inspire Fitness & Wellness

Listed by Mindbody: Youngsville, LA, gathered by the Lafayette events calendar.