Health & WellnessMonday, November 9
Chair Yoga
Monday, November 9 · 10-10:45 a.m. · Inspire Fitness & Wellness
10-10:45 a.m.
- When
- Monday, November 9 · 10-10:45 a.m.
- Where
- Inspire Fitness & Wellness810 S Saint Blaise Ln Suite D · Youngsville, LA · 70592
- Good to know
About this event
This beginner-friendly class uses a chair for added stability and comfort while guiding you through gentle stretches, mindful movements, and breathing exercises. Designed to improve flexibility, mobility, balance, and relaxation. This class is perfect for beginners, older adults, or anyone looking for a low-impact way to move their body.
From Inspire Fitness & Wellness
Listed by Mindbody: Youngsville, LA, gathered by the Lafayette events calendar.