Deep Water- 30

About this event

Make a splash with this low-impact, high-benefit workout designed to build muscular endurance and tone your entire body. Held in the deep end of the pool, this 30-minute class uses water resistance to challenge your core, improve balance, and strengthen muscles—all without stressing your joints. Float belts and pool noodles are available to help you stay buoyant and comfortable. Whether you're new to fitness or a seasoned athlete, this class is suitable for all levels and offers a refreshing way to stay active

From MTS PTS